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Frankfort woman co-authors book on female entrepreneurs

by Nuria Mathog, Editor Life & Arts, Living

For Arlene Santiago, becoming an entrepreneur was a decision that required a lot of perseverance and determination, and it’s a story she hopes to share with other women looking to make that leap. 

Santiago, a Frankfort resident and health...

Frankfort, New Lenox runners race for charity

by Nuria Mathog, Editor Life & Arts, Living

Members of the Frankfort-New Lenox Running Club are racing for an important cause this fall — supporting families of children battling challenging medical issues. 

The 26 runners participating in the Bank of America...

The Fit: Fats are part of a well-balanced diet

by Arlene Santiago, Contributing Columnist Life & Arts, Living

Oh, the horror — do you remember the “low fat” craze of the 80s and 90s?

It gave fat — namely saturated fat — a bad rep. After talking to some Frankfort residents, they agree it can get confusing when what’s talked in the media in regards...